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Mondays and Thursdays at 6:30am. Led by NASM Certified Personal Trainer, Forrest Boughner, each session is designed to supplement your aerobic training and improve stability strength for endurance sports. Classes are limited to 10 participants.
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Whether you’re looking to maintain your trail running agility, improve your strength for those cyclocross run-ups or nail the perfect turn every time this ski season, our Stability Strength Sessions are for you! Join Alpine Running Guides for early morning sessions this Fall and Winter at MTCX in Missoula for small group style classes. Led by NASM Certified Personal Trainer, Forrest Boughner, each session is designed to supplement your aerobic training and improve stability strength for endurance sports. Classes are limited to 10 participants. Reserve your spot for a month at a time or drop in for a session. Classes are for athletes of all abilities. $15 per class. Classes begin October 31st and continue every Monday and Thursday morning at 6:30am from October 31st through March. Only at MTCX.
Stabilization strength is the foundation to any sport. Every time your foot lands, weight shifts on a ski or pedal, or you catch a ball, your body is quickly stabilizing joints and muscles before exploding again in the direction you'd like to go. From strong stabilization comes good form, which reduces injury risk. From strong stabilization comes power.
Stabilization is not all about balancing on one foot. It's about creating instability in joints with dynamic movements. In our strength stabilization classes we'll be working the whole body in a mostly circuit style workout. You can expect to see a range of exercises and modalities including balance work, box jumps, medicine balls, kettlebells, plyometrics, and sandbags.
Read on to meet our coaching team, or email forrest@alpinerunningguides.com for more information.
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Whether you’re looking to maintain your trail running agility, improve your strength for those cyclocross run-ups or nail the perfect turn every time this ski season, our Stability Strength Sessions are for you! Join Alpine Running Guides for early morning sessions this Fall and Winter at MTCX in Missoula for small group style classes. Led by NASM Certified Personal Trainer, Forrest Boughner, each session is designed to supplement your aerobic training and improve stability strength for endurance sports. Classes are limited to 10 participants. Reserve your spot for a month at a time or drop in for a session. Classes are for athletes of all abilities. $15 per class. Classes begin October 31st and continue every Monday and Thursday morning at 6:30am from October 31st through March. Only at MTCX.
Stabilization strength is the foundation to any sport. Every time your foot lands, weight shifts on a ski or pedal, or you catch a ball, your body is quickly stabilizing joints and muscles before exploding again in the direction you'd like to go. From strong stabilization comes good form, which reduces injury risk. From strong stabilization comes power.
Stabilization is not all about balancing on one foot. It's about creating instability in joints with dynamic movements. In our strength stabilization classes we'll be working the whole body in a mostly circuit style workout. You can expect to see a range of exercises and modalities including balance work, box jumps, medicine balls, kettlebells, plyometrics, and sandbags.
Read on to meet our coaching team, or email forrest@alpinerunningguides.com for more information.
"The Alpine Running Guides strength class is the best way to maintain you running fitness in the Fall and Winter"
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